Take a breath
Breathe to find calm, comfort and trust in yourself. Learn to connect with body through simple and effective movement. Improve your flexibility, balance and body awareness.
Hei
Hi, I’m Kaisa — a yoga teacher, breathwork coach, and physiotherapy student.
I discovered yoga in 2012, and what began as simple curiosity soon became a life-changing path. After experiencing burnout in 2016, I learned how powerful breathing, mindful movement, and relaxation can be for both body and mind.
Now I combine yoga, breathwork, mobility training, and mindfulness to help others find calm, strength, and balance — both on and off the mat. My classes offer a supportive space where you can reconnect with your body, quiet the mind, and feel at ease.
If you’re ready to discover tools that help you relax, focus, and feel better in daily life, I’d love to guide you.
Come and take a breath
Group
Join one of my group lessons. You do not need any prior experience, options will be offered for everyone no matter their experience, flexibility or strength. Join us to breathe, move and relax!
Company
Build balance at work. Move together, work better. A mindful break in the day. Company classes help reduce stress and bring fresh focus.
Video
Get to know me through the short video practises. There are 2 free video practises on this website you can use to practise with me. Follow the link and breathe, move and relax with me.
Private
Personal guidance that adapts to your needs, whether you seek strength, calm, or focus.